Monthly Archives: December 2015

More iron moved

I promised I wouldn’t do any more boring exercise statistics posts but I can’t resist. After a good start on my first (recorded) day moving iron at the gym I’ve pushed up from 14,000lbs on first day to 19,720lbs today. … Continue reading

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Moved 14,000 lbs of iron today

For my aerobic exercises (treadmill, bicycle) I have some fairly simple metrics to measure what I’m accomplishing – simply the machines themselves tell me how far I’ve gone, how fast, and how many calories I’ve burned. It’s fairly easy to … Continue reading

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No more boring exercise stats – 1

As I previously mentioned in earlier post my life circumstances have changed and thus so have my exercise activities. I’m now using gym, instead of my own machines, for both general fitness and now adding strength training. This is generally … Continue reading

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